180g powder: Colon dietary fibre complex
Fibre & Full - colon dietary fibre, plus weight management support
A psyllium husks dietary fibre based colon cleanser, detox support and weight management supplement in a tasty, easy-to-take powder form - a natural solution for body waste cleanse and shape-up support!
Fibre & Full contains a wide variety of nutrients and bowel support ingredients that work together to offer maximum all-in-one colonic, digestive tract and weight management support, including:
psyllium husk (to provide soluble fibre and support natural colon detox)
glucomannan (to support stable blood sugar levels, a feeling of fullness and therefore natural appetite control)
probiotic cultures (to support a healthy balance of gut flora)
prebiotics (in the form of Fructo-Oligosaccharides or FOS, to support the growth of friendly bacteria)
L-Glutamine (to support gut wall integrity)
a range of gut-soothing herbs (namely, fennel, peppermint and ginger).
How this product could benefit your body...
Cleanse and detox Digestion Weight management
The nutrients in this colon dietary fibre complex may be useful for supporting:
healthy weight management (using glucomannan in combination with an energy restricted diet contributes to weight loss)
a healthy balance of bowel flora
stable blood sugar levels
More about bowel regularity and healthy weight loss...
The process of elimination is an integral part of: keeping toxic load in the body to a minimum; keeping the immune system strong; keeping the metabolism healthy and weight down; keeping harmful bacteria and other pathogens in check; and ensuring maximum absorption of nutrients. The process itself can take anywhere from 12 to 24 hours, or even longer. Broadly speaking, the shorter the time, the better.
Unfortunately, modern eating habits and lifestyles have a tendency to increase digestive transit times quite considerably - for example, because foods high in saturated fats, sugar and artificial additives are harder for the body to digest and tend also to be low in natural dietary fibre.
As transit time increases, the stool becomes increasingly hardened and difficult to pass. This is exacerbated with dehydration. Moreover, as the body re-absorbs the fluid content of the waste-matter that has failed to move through the digestive tract and be eliminated, it also re-absorbs soluble toxins.
Many health experts agree that one of the key underlying causes of a number of chronic health conditions is a toxic colon, often as a result of fermentation in the gut (which provides the perfect breeding ground for harmful bacteria).
Due to its wide variety of nutrients, this colon cleanse supplement is useful for people with low-fibre diets and those who experience “pellet-like” stools and the feeling of non-evacuation. It is ideal for use as a high-fibre bowel support formula and its beneficial actions may include the following:
fibre encourages waste matter to pass through the body quickly and efficiently
L-Glutamine assists in tissue repair
supplies the bowel with both probiotics (friendly bacteria) and prebiotics
supplies the bowel with soluble fibre, which acts as a bulking agent and internal "brush", sweeping waste and toxins down the bowel and out of the body.
Weight management support
This formula includes glucomannan (a form of soluble fibre derived from the konjac root) and stevia leaf extract.
The glucomannan supports stable blood sugar levels and (through the high fibre content) provides the body with a feeling of fullness, which helps with appetite control. The stevia makes it sweeter, without the added calories!
Glucomannan contributes to weight loss in the context of an energy-restricted diet. This beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each, together with 1-2 glasses of water, before meals. 1 teaspoon of Fibre & Full powder (5g) contains 1g of glucomannan.
Fibre & Full can be alternated or combined with our herbal colon cleansers COL-Clear A or COL-Clear B or our herb-free 'oxy' bowel cleanser, Oxy-Klenz with magnesium peroxide. Also see our other specialist weight management support supplements.
180g powder per pot
NOTE: Fibre & Full contains a minimum of 36 servings per pot, based on 5g servings.
Ingredients (dried, powdered):
Psyllium Husk Powder (Plantago ovata), Glucomannan Powder (95%), L-Glutamine Powder, Inulin (FOS) Powder, Fennel Seed Powder, Peppermint Leaf Powder, Ginger Root Powder, Live Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum), Stevia Leaf Extract.
NOTE: 1 teaspoon powder (5g) contains 1g of glucomannan.
Suitable for vegetarians.
To be taken 30 minutes before a meal. Shake before use.
Add 1 to 2 heaped teaspoons of powder (5g to 10g) to a small amount of water or juice (¼ of a glass). Mix slowly in all directions until it turns into a smooth paste. Stir as you add more liquid, until glass is full. Drink immediately and then follow with another glass of liquid.
Take 1 to 3 times daily.
Taking without water can cause choking. Try to use a minimum of 250ml liquid per 1 heaped teaspoon.
Warnings and allergy advice:
May contain traces of soya and milk, as these are used in the bacterium growth medium.
A food grade approved silica gel sachet is included to maintain product quality after opening. Not to be eaten.